Diet Program for Adults during the Summer
|
Sunday |
Monday |
Tuesday |
Breakfast |
Fruits:
500 gr. watermelon
2 hrs later:
2 peaches |
Fruits:
200-300 gr. melon
2 hrs later:
apple |
Fruits:
250 gr.
papaya |
Lunch |
Vegetable salad:
Cucumber, carrot, parsley, dill, lettuce, red bell pepper,
1 tablsp. Tahini
1 corn on the cob
3-4 medium baked potatoes |
Vegetable salad:
Lettuce, dill, alfalfa, red bell pepper,
1/3 avocado,
baked squash
whole-wheat bread with avocado |
Vegetable salad:
Lettuce, tomato, cucumbers, parsley, lemon
Cooked vegetables: lentils ,parsley, pumpkin, carrot, celery root, dill, green beans |
Dinner |
Vegetable salad:
Cucumber, carrot, parsley, dill, lettuce, red bell pepper,
1 tablsp. Tahini
whole-wheat bread/pita
humous |
3-4 peaches
3-4 figs
10-15 almonds
(peeled and soaked in water for 5 hrs) |
Vegetable salad:
Cucumber, carrot, parsley, dill, lettuce, red bell pepper,
1 tablsp. Tahini
½ avocado
banana
3-4 dates |
|
Wednesday |
Thursday |
Friday |
Saturday |
Fruits:
250 gr.
figs
2 hrs later:
apple |
Fruits:
250 gr.
grapes
2 hrs later:
2 peaches |
Fruits:
500 gr.
mixed fruits:
peach, mango, apricot,
2-3 dates |
Fast
till lunch
or
2-3 dates |
Cut cucumbers in lemon juice,
Eggplant salad with tahini
Potato quiche with celery root, parsley, dill, onions added |
Vegetable salad:
Lettuce, dill, parsley, red bell pepper, baked squash,
diced cooked potatoes in
1 tblsp. Tahini
or
puree
or
baked potato (unpeeled) |
Fruit salad:
Apple, mango,
3-4 dates |
Tcholent:
1.)Humous,
whole rice, squash,
celery root, onions.
2.)vegetable salad:
Cucumber, carrot, parsley, dill, lettuce, red bell pepper,
1 tablsp. Tahini
baked potato |
Vegetable salad:
Cucumber, carrot, parsley, dill, lettuce, red bell pepper,
1 tablsp. Tahini
cooked vegetables with 1/2cup corn flour |
Cucumbers
Corn,
(fresh/steamed)
1 slice whole-wheat bred
with humous |
Vegetable salad:
Cucumber, carrot, parsley, dill, lettuce, red bell pepper,
1 tablsp. Tahini
vegetable quiche
humous
eggplant salad
potatoes |
Fruits:
Watermelon
or
grapes
or
fresh figs |
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