cholesterol diet example

Breakfast:
Bran flakes, add some crushed walnuts, fresh apple/banana, top with low fat plain bio-yoghurt
or
some fruits: apple, red grapefruit/ red pomela, banana

Lunch:
Salad: fennel, cucumbers, cauliflower, carrot, onion, pepper, any green leaves, garlic,
Add:
Low fat turkey breast/ chicken breast/ tuna (water based, which you yourself can enrich with olive oil and condiments)/ hummus/ or tahini
If you have only a vegetable salad eat some whole-wheat bread or pita with it and eggplant salad (home-made, not from a can)

Supper:
Vegetable soup: broccoli/ sweet potato, mixed vegetables (look at list)/ grilled vegetables/ cauliflower & Tahini dish (fry whole cauliflower in a Teflon pan till lightly brown and not too soft, prepare tahini with garlic, lemon, parsley, salt, and mix with warm cauliflower; eat warm or cold; very tasty and filling)
If you didn’t have any carbos at lunch have some cooked rice/potatoes/whole wheat pasta/whole-wheat couscous/ quinoa with cooked or fresh vegetables.